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Studio & Coaching — Est. 2018

Grow stronger, naturally.

Real coaching, sunlit floors, and training built around how your body actually recovers. Leaf & Lift is fitness that treats health like it's the whole point.

View Memberships See Class Schedule
980+
Active Members
12
Certified Coaches
7
Years Open
32
Classes / Week
Memberships

Pick your stage of growth

Every plan includes full studio access. Higher tiers add the coaching and recovery support that turn consistency into real progress.

Sprout

Getting started
$39/month
  • Full studio floor access
  • Locker rooms & showers
  • Standard group classes
  • Mobile app tracking
Choose Sprout

Bloom

Building momentum
$79/month
  • Everything in Sprout
  • All premium classes incl. strength & mobility
  • Monthly 1-on-1 check-in
  • Custom training plan
  • Recovery zone access
Choose Bloom

Thrive

Full support
$149/month
  • Everything in Bloom
  • Weekly 1-on-1 coaching session
  • Nutrition & recovery plan
  • Priority class booking
  • Guest passes ×4 / month
Choose Thrive
Trainers

Coached by people, not apps

Certified coaches who build your program, watch your form, and adjust as you grow.

Portrait of coach Amara Bello

Amara Bello

Head Coach, Strength

Builds squat, hinge and press mechanics from the ground up for every fitness level.

Coach guiding a client through a training session

Marco Ferreira

Personal Training

One-on-one programming focused on steady, sustainable progress over quick fixes.

Coach demonstrating a strength training lift

Sofia Reyes

Strength & Conditioning

Former competitive lifter who now coaches beginner and intermediate strength blocks.

Coach leading an outdoor conditioning session

Priya Nair

Conditioning & Cardio

Builds engine and endurance through interval-based and outdoor-inspired conditioning.

Class Schedule

Find your rhythm

Drop into any class included in your membership tier. First class is free for new members.

TimeMondayTuesdayWednesdayThursdayFridaySaturday
6:00 AM Strength Foundations Morning Metcon Strength Foundations Morning Metcon Strength Foundations Weekend Flow
9:00 AM Conditioning Circuit Mobility & Lift Conditioning Circuit Mobility & Lift Conditioning Circuit Open Studio Club
12:00 PM Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym
5:30 PM Strength Club HIIT & Core Strength Club HIIT & Core Strength Club —
7:00 PM Mobility & Recovery Strength Foundations Mobility & Recovery Strength Foundations Mobility & Recovery —
Why Leaf & Lift

Fitness that supports the rest of your life

Training is only one part of getting healthier. We build it alongside food, rest and recovery — not instead of them.

  • 01 Simple nutrition guidance with every Bloom & Thrive plan
  • 02 Dedicated mobility and recovery zone, open daily
  • 03 Natural light studio floor and fresh air ventilation
  • 04 Coaches trained in sustainable, long-term programming
Healthy smoothie bowl with fresh fruit, part of Leaf & Lift's nutrition guidance
Transformations

Progress, tracked in the open

Real members, real numbers. Bars show tracked strength and endurance change over each program.

James training with weights at Leaf & Lift
James — 16 Weeks
Bloom plan · Strength Foundations → Strength Club
Before · Squat 1RM
After · Squat 1RM
"I stopped guessing my sets. My coach rebuilt my squat from the ground up."
Priya running outdoors as part of her conditioning program
Priya — 20 Weeks
Thrive plan · Conditioning Circuit → Morning Metcon
Before · 5K Time
After · 5K Time
"My engine improved more in 5 months here than in 2 years running solo."
Oliver working with his coach on strength foundations
Oliver — 12 Weeks
Sprout plan · Strength Foundations
Before · Bench 1RM
After · Bench 1RM
"First gym where a coach actually watched my form every session."
Contact

Come see the floor

Address

12 Willow Grove, Riverside District
Springfield, ST 62704

Hours

Mon–Fri: 5:00 AM – 10:00 PM
Saturday: 7:00 AM – 4:00 PM
Sunday: Closed

Reach Us

hello@leafandlift.example · (555) 019-2244